Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.
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Already running? Use this 12-week 5K training plan to level up
A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...
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Exercise Therapy Could Help You Overcome a Panic Attack
Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.
There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...
“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...
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Brief intense exercise more effective in treating panic disorder than standard care, study suggests
A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.
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