Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A good workout fosters efficient movement. Thats the goal of this 28-day program from action-hero trainer Patrick Monroe. It's a go-anywhere routine aimed at making you stronger and fasterperfect for ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

Gains ahead.

If you’re part of a run club or are friends with other runners, you’ve likely found yourself on the receiving end of this invitation: “Run this half marathon with me! It’s in four weeks, but you can ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...