Garmin vs Amazfit? Which of these modern, tough-built smartwatches is the more accurate fitness tracker? I walked 5,000 steps to find out.

Which powerhouse, full-featured smartwatch is better for tracking fitness: the Apple Watch Series 11 or the Samsung Galaxy Watch Ultra? Though it's unlikely you'll be choosing between the two — the ...

Regular walking, as low as 3,500 to 5,000 steps a day, significantly reduces cardiovascular risk, with every 1,000-step increase providing a 15% risk reduction. A study in Lancet highlights that 7,000 ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...