No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

MILWAUKEE (CBS 58) -- More than 600 young girls crossed the finish line at the end of a 5K run at American Family Field. They were part of a 10-week empowerment program called Girls on the Run. Girls ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

Physical health met an array of vibrant colors during the recent Victoria College Physical Therapy Assistant (PTA) Program’s Color Run 5k. The event spread awareness of the school’s two-year PTA ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Henry’s Club of Algonac will host its second annual 5K run/walk fundraiser, the Artful Gobbler, on Nov. 8 — this time to support the art program at Algonac Jr./Sr. High School. Last year, Henry’s Club ...