When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Researchers discover a new mechanism controlling the uptake of lipids from digested food. The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...