The base is holding its second active shooter response exercise of the year Aug. 10 and will go into full lock-down as part of the scenario. Everyone on the installation should take immediate action ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

FORT BUCHANAN, PR -- August 30, 2022, at 9:30 a.m., USAG Fort Buchanan Garrison reported an active shooter incident as part of an exercise during Antiterrorism Month. The incident occurred at the ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

The training exercise will take place from approximately 1-4 p.m. in the unoccupied Humanities Building located at 900 13th Street South, and the ROTC Building, located at 828 8th Court South. Signage ...

It’s a message nobody wants to receive: “Lock down immediately; there’s an active shooter on base.” Seconds later, base employees rush to turn off lights, lock doors and hide under desks. Fortunately, ...

The exercise will involve simulated gunfire (blanks) and temporary service delays at the Soldier Support Center. Road closures and traffic rerouting will occur near the training site. External ...