Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Not all of us feel confident enough to waltz into a gym or have access to workout equipment at home. Does that mean your chances of building bigger, arms, a powerful chest and capped shoulders is ...

Eating just 5 percent more calories daily can do the trick.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom has a goal to ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

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