A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Could daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images. According to new research, regularly taking omega-3 and vitamin D supplements ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This allows aging muscles to clear out damaged proteins, rebuild themselves properly, and help them stay stronger and more resilient." When DEAF1 levels are too high or the activity of FOXO proteins ...

Growing old with a partner is a unique and enriching experience that many people long for, yet it requires a level of ...