If you have ever been sexually betrayed by a spouse or you know someone who has, then you have likely felt or witnessed intense anger and emotional upheaval firsthand. Betrayal trauma anger is the ...

Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Looking to get stuff done? Being angry might help you there. Anger can be a powerful motivator for achieving goals, according to a new study from the American Psychological Association (APA). The ...

Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

Anger may be the trick for finding motivation to complete challenging tasks or reach a goal, according to a recent study published by the American Psychological Association in the Journal of ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

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Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...