This post is in response to Anger Problems: A Smokescreen for Fear-Shame Phobia By Steven Stosny, Ph.D. Since fellow PT blogger Dr. Steven Stosny and I both share similar concerns with the increasing ...

Verse 19 says: “Everyone should be quick to listen, slow to speak, and slow to become angry.” That makes total sense. There ...

Is your anger protecting you or hijacking you? From reactive rage to chronic resentment, know what you’re experiencing, how ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No one uses the phrase "anger issues." They say it's stress, or that thing ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Dear Eric: I’m a late-50s, divorced educator. I’ve struggled throughout my entire adult life to figure out whether a partner is respectful. I’m currently in a five-month-old relationship with someone ...