Animal flow is a unique workout that mimics the movements of animals to improve flexibility and mobility. It is a dynamic ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Animal flow exercises involve a range of motion that can significantly improve flexibility and mobility. By mimicking animal ...

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One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...