Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...
Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a ...
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