Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Conventional wisdom urges us to be assertive. But a number of my clients have found assertiveness to be a mixed bag. Sure, secure, assertive bosses and coworkers may value assertiveness, but passive ...

Assertiveness isn’t just for people who love the sound of their own voice. Learn to speak up on your own terms with these 3 tips. This is the first step. Remember you have something to say. You’re on ...

Navigating the various ups and downs of life is a big part of getting older, and navigating these situations while staying true to oneself takes practice and skill. As your young adult moves through ...

Assertiveness at work can be a valuable asset; it can help you get your ideas across, and reinforce boundaries with others. It can be difficult to learn, particularly if you're more shy by nature, but ...