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Clocks spring forward Sunday: How daylight saving time impacts the body and how to prepare

COLLEGE STATION, Texas (KBTX) - Daylight saving time begins Sunday, March 8, at 2 a.m., pushing clocks forward one hour and cutting an hour from your night’s sleep. Local experts say that a 60-minute ...
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Daylight saving time US 2026: when do clocks spring forward, what time does the US change clocks, and which states skip DST?

Daylight Saving Time US 2026 will begin on March 8, 2026, when people across most of the United States will move clocks forward one hour at 2:00 a.m. local time. The spring forward time change means ...