Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

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Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Six kids, three Ironman 70.3s and still going strong: inside the Tana Ramsay 5-move workout keeping her fit in midlife – ready to try it?

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...