5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
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Improve your back strength with these easy movements

(Mass Appeal) – Whether you’re carrying gifts to all your kids and grandkids, or just looking to improve the muscles in your back and core, today’s fitness Friday is perfect for you. Carol Palmer, a ...
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The most popular exercises among bodybuilders in the United States that deliver real muscle gains

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.