The winningest alpine skier ever has one more shot at an Olympic medal at the Milano Cortina Games. It’s her crazy back muscles, though, we are talking about.

The shocking video raised one big question: Can you actually have a six-pack on your back?

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...