Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
Medically reviewed by Laura Campedelli, DPT Ice therapy helps reduce pain and inflammation when back pain first starts.Heat therapy is ideal for relaxing muscles during long-term back pain.You can use ...
Medically reviewed by Erika Prouty, PharmD Key Takeaways Over-the-counter (OTC) medications like NSAIDs and Tylenol can help relieve mild to moderate back pain.Be careful using Tylenol if you've had ...