Don't feel like standing up for a workout? No problem, you can still get a good workout that helps improve static standing ...

While ankle strength isn't typically a central training focus, it’s an important aspect of healthy movement patterns that ...

Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and ...

Let’s start by addressing the elephant in the room: Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and ...

Denise Austin is our go-to source of inspiration for quick, easy workouts that deliver real results for every age.

Train your brain as well as your muscles.

After 60, training needs to support how you actually move day-to-day. Muscle tends to decline if it isn’t used, and strength ...

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...

Squeeze your glute at the top of the move, then return with control to the start position, but don’t let your knee touch the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...