Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Army National Guard Pvt. Stephen G. Whitley has graduated from basic combat training at Fort Jackson in Columbia, S.C. During the nine weeks of training, the soldier studied the Army mission, history, ...