Today we will do a killer abs workout routine. You can do this effective abs exercise from anywhere. whether you are at home, in the gym or at the beach. Try to do this exercise 3 times a week consist ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

She says it’s perfect for women “over 60.” ...

Everyone loves going on vacation. But one side effect of traveling can be that when people are enjoying dining out and not being in their normal workout routine, they may tend to gain weight. However, ...

As summer winds down, fall brings cooler air, structure, and a renewed sense of balance. It’s a season that encourages personal growth—which makes it an ideal time to focus on your health. In a recent ...