Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Let’s talk about beetroot juice. Yep, that deep red stuff that looks like it came straight out of a vampire movie, but don’t let that scare you off. This juice is an absolute health bomb. Packed with ...

Hypertenstion has become a silent epidemic, affecting nearly half of the adult population in the United States. While traditional treatments focus on pharmaceuticals and sodium reduction, the American ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent nutritional ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

1 cup thick poha, 1 medium beetroot, 1 onion, 1–2 green chillies, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp chana dal, 8–10 curry leaves, 1–2 tbsp peanuts, ¼ tsp turmeric powder, ½ tsp lemon juice, 2 ...