International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise awareness about the importance of yoga in promoting ...

Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in helping you cleanse the body, mind and soul. What work in tandem are the many ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability. We'll show you the one simple alignment hack to ...

Yoga helps boost overall well-being in more ways than one International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise ...