To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

I have a strengths-based approach with specific training in cognitive -behavioral and dialectical behavioral therapy (CBT and DBT). We are most likely to seek psychotherapy when we hit a rough patch ...