Health on MSN

5 foods that strengthen bones better than milk

Medically reviewed by Simone Harounian, MS Milk is a leading dietary source of calcium for bone health, but other foods can ...
Stylist

‘Bioavailability’ is a major nutrition buzzword – but what does it actually mean?

Want to improve the nutritional benefits of your favourite foods? You may need to start thinking about bioavailability… We all want to get the most out of the food we eat, but there’s much more to ...
Nature

The importance of bioavailability of dietary iron in relation to the expected effect from iron fortification

The most common method of combating iron deficiency is iron fortification, especially in developing countries. However, few studies have shown a significant effect on iron status following iron ...
FoodNavigator

When is iron most bioavailable?

When it comes to essential nutrients, its vital to understand when they are at their most bioavailable. Iron is no exception. Iron is an essential nutrient for human health. A lack of it can lead to ...