Most people assume the path to better energy and focus starts with hitting snooze one more time. Yet the average person gets ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

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Biohacking, sometimes referred to as “do-it-yourself biology,” has grown into a global movement shaped by technology enthusiasts, health optimizers and influencers, and longevity seekers. I dedicated ...

Biohacking, the practice of making strategic changes to biology and lifestyle to optimize health and performance, has exploded in popularity. Silicon Valley executives pay thousands for personalized ...

Billionaires are into biohacking. So, obvs young people are too. But do red-light therapy, wearables and cold plunges extend ...