It's the perfect complement to your strength training workouts.

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.