Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

As Dr. Brown sees it, before you can begin to give advice on specific injuries, there are certain fundamental areas of the body that need to be understood. The reasons for this are two-fold: first, ...

The term "protein" typically conjures images of muscle building and gym sessions. Although protein is crucial for muscle growth, it has many other functions throughout the body. It promotes healing, ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Body functionality refers to everything that the body can do. Body functions broadly fall into six domains, including (1) physical capacities (e.g., stretching), (2) internal processes (e.g., ...