A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

(Mass Appeal) – If you’re looking for a full body, high intensity, low impact workout, then you should probably give the Lagree Method a try. Here to show us how it’s done is Salina Sarat, owner, ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk Ever taken a long break from the gym, whether because of an injury, burnout, or just life, ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

If you struggle with anxiety, you’ve likely heard that both exercise and meditation can make a difference. These habits are gaining popularity as science continues to highlight the powerful mind-body ...