In the health and wellness space, we often talk about balance, balancing stress, nutrition, sleep, movement, and mental ...

Although there is a growing understanding that the brain and body are fundamentally interconnected, physical and mental ...

That knot in the stomach before a big presentation isn't just anxiety—it's a sophisticated neural network firing signals independent of conscious thought. The enteric nervous system, a mesh of 200–600 ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the ...

Everyone knows that daily exercise is very important for your body to keep it healthy but did you even know that exercise can also help your brain to stay healthy? New research suggests that regular ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...