MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Bodybuilding Bros on MSN

Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
MattDoesFitness on MSN

Can she survive my bodybuilding workout?

Today we put S to the test after I accused her of slacking on progressive overload and just “chatting” at the gym with her friend. We ran through my full back, rear delt, and biceps bodybuilding ...

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...