Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

The bodyweight moves packed a punch.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...