At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper. Garner starts the video by doing a test jump and landing on her knees on ...

There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter group and box jumps are too harsh your knees — or you're just afraid of ...