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Why box jumps are my go-to move for explosive strength and better coordination

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Plyometric training explained: Can a midlife body cope with the TikTok trend for high-intensity hops, skips, and jumps?

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...
Yahoo

The Overlooked Leg-Day Move That Adds Instant Power to Your Jumps

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
Self

5 Jumping Exercises to Help You Age Better and Live Longer

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...
Golf Digest

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...