The principle is simple: power in boxing is closely tied to mass. A significant weight advantage can turn a competitive contest into a mismatch. Weight classes level the playing field, giving fighters ...

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In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

An expansion project at Jim’s Gym is already a knockout. The Elmira fitness center at 754 Baldwin St. opened a new space dedicated to boxing last week. Owner Jim Wheaton said he surveyed Google search ...