This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary power was a frightening prospect for ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...

Since joining the Boston Celtics in the summer of 2023, Jrue Holiday has become an integral member of the team's rotation. The veteran guard has formed an elite partnership with Derrick White and his ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...