Robinson is president and coach at the boxing gym, which has been a refuge for community youth for almost three decades. He said while the kids do learn to spar, his goals for his boxers are broader. ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.