Lawrence Journal-World

‘A place to get everything out’ : In Lawrence boxing sessions, participants are learning much more than a sport

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Hosted on MSN

Can boxing build muscle? Yes — if you do it like this

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...
Los Angeles Times

Inside the real-life fight club where Hollywood horror-movie workers duke it out

Genre creatives in film, TV and video gaming turn to boxing as an outlet for anxiety while Hollywood struggles to bounce back. The group is “not an aggro-bro” club, but rather a mix of men and women ...