Bodybuilding Bros on MSN

The 10-minute core workout powering Geri Horner’s boxing strength at 53

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.
Boxing with Eddie on MSN

Virtual pad boxing workout with 9 combos

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...