Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Work smarter not harder.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older adults with mild cognitive impairment ...

Sitting on a park bench and observing woodpeckers could be quite beneficial, as a new study has found that bird-watching may ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.