When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Every lift, sprint, or explosive movement begins in the brain. Your central nervous system (CNS) sends the signal, your motor neurons activate muscle fibers, and the movement happens. A strong, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...