The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus. But serious mental decline doesn't have to be an inevitable part ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. As ...