Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

Brain activity and breathing rhythms decouple during deep sleep, offering new insights into Parkinson's and anesthesia.

A new study found that deep sleep weakens breathing brain timing in movement circuits and changes internal brain ...

Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Jo McKinney, the CMO of Elemind, says she’s in the same boat as me: “When I entered perimenopause, I began experiencing sleep disruptions for the first time. I found it challenging to fall asleep and ...

If I’d seen this thing a few years ago, I’d have laughed. A headband that listens to your brain and uses your brainwaves to nudge you toward sleep sounds like a plot point from a bad sci-fi movie.

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

A new neuroimaging study suggests that people who frequently control their dreams share distinct structural brain patterns. These networks bridge the areas responsible for self-reflection, visual ...

You open your laptop and stare at the screen longer than usual. You reread the same paragraph three times.You lose words ...