You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...