Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

In this week’s DIY Friday with Danielle, she partnered with Dovetail Community Workshop and our financial expert David Hicks on a firepit bench project. The bench is going in Hicks’ backyard. That of ...

Members of the Sunset Hill Neighborhood Association and Lawrence Transit staff gathered at a bus stop along Ninth Street to celebrate the donation of a new bench for the bus stop. The bench was ...