For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Can you gain muscle while losing fat? What the science says - Slow and steady wins the race for a leaner, stronger body ...

Muscle matters more than most people think, and building lean mass works like installing a protective buffer for the years ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...