Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Modern cognitive-behavioral treatments weren’t available just a few decades ago. Early versions of behavior therapy were developed in the 1950s and '60s, with refinements of the treatments continuing ...

Are you seeking to understand how your upbringing and cultural influences shape your emotions and relationships? I work with individuals ready to break free from cycles of stress, find balance, and ...

People with elevated stress levels are more likely to experience a decline in cognitive function, a new study found, affecting their capacity to remember, concentrate and learn new things. Stress is ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we celebrate International Stress Awareness Day on ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

March 7 (UPI) --A new study has found that perceived stress can lead to increased cognitive impairment in older adults. "Findings from our study could have important clinical applications, such as ...

While mentally stimulating activities and life experiences can improve cognition in memory clinic patients, stress undermines this beneficial relationship. While mentally stimulating activities and ...

Shireen Sindi receives funding from the Swedish Research Council (Dnr: 2020-02325), Alzheimerfonden, The Rut and Arvid Wolff Memorial Foundation, The Center for Medical Innovation (CIMED) Network ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative ...