A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...
CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...
We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...
Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...
We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...
19don MSN
I Thought Being A Psychologist Would Prepare Me For Parenting Neurodivergent Children. It Didn't.
"I knew how to work with anxiety, low mood and negative thought patterns. What I didn’t know, not really, was how profoundly ...
Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...
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