Add Yahoo as a preferred source to see more of our stories on Google. Anna Borek/Twitter, @ScepticalDoctor Vegan diets are good for heart health, but low-carb diets improve blood sugar control, ...

Finding the right fuel can make or break your long run, and some surprising options go down easier than the gels you’re used to.

Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Ditch the pasta party and the pre-race bloat. We talked to experts about how to build a plate that actually fuels your ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

Nutrition experts say carbohydrates have been unfairly blamed for weight gain, and the real problem may be the type of carbs ...

Athletes and golfers alike have always known that carbohydrates are essential to producing energy. In the late 90’s our society was overtaken by the low carb diet trend, causing athletes of every ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

GREENSBORO, N.C. — Whether you’re a daily exerciser, an elite athlete, or a weekend warrior, getting the right nutrition is key. But maybe you’re wondering about the age-old question: Should you eat ...

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