This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Walking into a gym for the first time can be intimidating. No doubt the membership counselor who signed you up gave you a detailed tour, but you're still not sure where to begin. Which cardio machine ...

Are there benefits to choosing an elliptical machine over a treadmill if you’re doing cardio at the gym? When you’re working toward getting in the 150 minutes of moderate-intensity aerobic activity ...